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What is the InBody Assessment?
The InBody Assessment is a state-of-the-art, non-invasive test that measures:
- Muscle Mass: Identify muscle distribution and areas to strengthen.
- Body Fat Percentage: Understand your fat levels to manage weight effectively.
- Visceral Fat Level: Assess the fat surrounding your vital organs.
- Body Water Balance: Check your hydration status for optimal function.
- Basal Metabolic Rate: Learn how many calories your body burns at rest.
- Segmental Lean Analysis: Evaluate muscle mass in each limb and torso.
Why is the InBody Assessment Your First Step?
- Personalized Fitness Plans: Tailor your workouts based on your unique body composition.
- Set Realistic Goals: Establish achievable fitness targets with accurate data.
- Track Progress: Monitor changes over time to stay motivated and see results.
- Informed Decisions: Make smarter choices about exercise and nutrition.
Meet Afshin – Your Personal Nutrition Expert
Customized Nutrition Plans for Optimal Results
Understanding your body is essential, but coupling that knowledge with the right nutrition is transformative. Our registered dietitian, Afshin, will interpret your InBody results and craft a personalized nutrition plan to fuel your fitness journey.
- Individualized Guidance: Nutrition strategies tailored to your body and goals.
- Expert Support: Benefit from Afshin’s professional experience and compassionate approach.
- Sustainable Habits: Learn how to maintain a healthy diet that fits your lifestyle.
- Holistic Approach: Address weight management, dietary preferences, and specific health concerns.
How Does the InBody Assessment Work?
- Quick and Easy: Complete the test in minutes.
- Non-Invasive: Simply stand on the device and hold the hand electrodes.
- Highly Accurate: Advanced technology provides precise measurements without estimations.
Steps of the InBody Assessment:
- Consultation: Brief discussion about your health and fitness goals.
- Preparation: Remove shoes and socks; ensure no metal objects are on your person.
- Assessment: Stand on the InBody device and hold the hand grips for about 60 seconds.
- Results Analysis: Receive a detailed printout of your body composition.
- Plan Development: Work with our experts to create a personalized fitness and nutrition plan.
Frequently Asked Questions
What Can I Expect During the InBody Assessment?
The assessment is quick and painless. You’ll stand on the InBody device, hold the hand electrodes, and in less than a minute, you’ll receive a comprehensive report of your body composition.
Do I Need to Prepare for the InBody Assessment?
For the most accurate results:
- Avoid Eating or Drinking: Refrain from eating 2-3 hours before the test.
- Hydration: Maintain normal hydration levels; avoid excessive fluid intake.
- Exercise: Avoid vigorous exercise 6-12 hours before the test.
- Attire: Wear light clothing; remove shoes and socks.
How Often Should I Take the InBody Assessment?
We recommend taking the assessment every 4-6 weeks to effectively monitor your progress and adjust your fitness and nutrition plans accordingly.
How Do I Schedule My InBody Assessment and Consultation?
Simply call us at +9122 66787970, and our friendly team will assist you in booking an appointment at your convenience.
