Enjoy and practice yoga with a unique twist with Acro Yoga.
Acro Yoga combines the concepts and techniques of acrobatics and yoga that has significant mental and physical benefits. The class begins with each yogi introducing themselves and telling how they feel. The initial warm-up is easy to follow and fairly relaxing as you open up your muscles before the take-off.
You usually work with a yogi partner. It’s not easy, but it is a lot of fun. There is very little chance of being injured because the groups work in a manner that you always have someone watching over you.
The 60-minute session will leave you refreshed, calm, and energized. Acro Yoga is a fun and challenging way to test your own physical and mental abilities, and you may surprise yourself with how much you can do!
BENEFITS OF ACRO YOGA:
- Strengthens core muscles
- Improves flexibility and increases endurance
- Improves concentration and mental health
- Builds calisthenic conditioning
- Improves kinesthetic awareness
- Certified experienced yoga instructors
- Dedicated studio with a sense of calm
- Smaller groups for more personalized attention
So come, enjoy yoga with a unique twist!
Register yourself for a FREE Trial class!