Aerial Yoga

Unlock Your Yogic Potential Midair!

Aerial Yoga Classes

Aerial Yoga is a hybrid exercise form comprising of traditional yoga poses, pilates and dance. It makes use of a silk hammock, suspended over a yoga mat. It adds an interesting challenge in completing complex asanas. It helps you burn body fat while building toned and lean muscles. Want to achieve a Zen state of mind? Then this one’s for you!

BENEFITS OF AERIAL YOGA

  • Strengthens core muscles
  • Increases blood flow and supply
  • Works in reducing migraines and improves breathing
  • Aids in improving posture
  • Helps increase spinal flexibility and movement
  • Calms you and reduces stress

WHY WAVES?

  • Certified and experienced instructors
  • Dedicated studio with state of the art facilities
  • Small groups to help cater to individual needs

Fill up our form to try out a FREE class. Do feel free to get in touch with us for any further queries.

TRY A FREE CLASS NOW

Call us on +91 99200 84402 to book your free class at Waves Gym.