Aerial Yoga Classes
Aerial Yoga is a hybrid exercise form comprising of traditional yoga poses, pilates and dance. It makes use of a silk hammock, suspended over a yoga mat. It adds an interesting challenge in completing complex asanas. It helps you burn body fat while building toned and lean muscles. Want to achieve a Zen state of mind? Then this one’s for you!
BENEFITS OF AERIAL YOGA
- Strengthens core muscles
- Increases blood flow and supply
- Works in reducing migraines and improves breathing
- Aids in improving posture
- Helps increase spinal flexibility and movement
- Calms you and reduces stress
- Certified and experienced instructors
- Dedicated studio with state of the art facilities
- Small groups to help cater to individual needs
Fill up our form to try out a FREE class. Do feel free to get in touch with us for any further queries.