INNER PEACE, THIS WAY..
Are you looking for some calm amidst all the chaos around you? With Ashtanga Yoga classes at Waves, you achieve your peace and quiet along with becoming fitter!
The Ashtanga yoga sequence is based on “vinyasa” – breath movement synchronization. A fast-paced and challenging 60 minute class, this yoga practice warms the body, resulting in sweat, the removal of toxins, and the purification of the body, mind, and nervous system.
Ashtanga Yoga is a powerful tool for self-transformation. It is suitable for all ages, body types, and fitness levels. All that is needed is an open mind and enthusiasm to learn.
BENEFITS OF ASHTANGA YOGA:
- Relaxes and calms your mind
- Reduces stress and anxiety
- Improves core strength and flexibility
- Lowers blood pressure
- Prevents injuries
- Reduces body fat and tones your body
- Experienced and certified yoga instructors
- Dedicated yoga studio
- Calm and relaxed environment
- Smaller groups for personalized attention
Give our FREE trial class a go and see the wonders it does for you! Namaste!