Ashtanga Yoga is a powerful system which has the ability to enhance Body, Mind and Soul.
The Ashtanga yoga sequence is based on “vinyasa” – breath movement synchronization. This yoga practice warms the body, resulting in sweat, the removal of toxins, and the purification of the body, mind, and nervous system. Practitioners develop strength, flexibility, stamina, and an overall sense of wellbeing.
Postures are taught sequentially, allowing students to develop at a pace that is suitable to each. Ashtanga yoga is ideal for those new to yoga or those with specific physical/health conditions.
Ashtanga Yoga is a powerful tool for self-transformation. It is suitable for all ages, body types, and fitness levels. All that is needed is an open mind and enthusiasm to learn. The most significant benefits come with regular practice.
For those who like routine, you always know what you’re getting with Ashtanga, a fast-paced and challenging 60-minute class, which involves a pre-defined code of asanas or poses, with an emphasis on the breath. Created by late Indian yogi K Pattabhi Jois, Ashtanga has the ability to both open the body and quieten the mind.