Hatha Yoga

Welcome to Hatha Yoga classes at Waves Gym! Here is where you will find peace and quiet whilst learning the art of yoga along with burning a ton of calories. It is a holistic way to keep fit. One of the fringe benefits of this system – Detoxification! Yoga workouts help release endorphins and put you in a better overall mood!

At Waves Gym, our Hatha Yoga Classes are beginner-friendly and are conducted in a calm environment. Our certified instructors help create routines tailored to individual fitness goals. 

Benefits of Hatha Yoga:

• Improves flexibility and posture
• Builds core strength and muscle tone
• Increased nervous system benefits
• Improved lubrication of joints, tendons and ligaments
• Helps deal with stress better
• A holistic system of mind-body care

Why Waves?

• Certified experienced instructors
• Beginner friendly classes
• Dedicated group fitness class studio