Welcome to Hatha Yoga classes at Waves Gym! Here is where you will find peace and quiet whilst learning the art of yoga along with burning a ton of calories. It is a holistic way to keep fit. One of the fringe benefits of this system – Detoxification! Yoga workouts help release endorphins and put you in a better overall mood!
At Waves Gym, our Hatha Yoga Classes are beginner-friendly and are conducted in a calm environment. Our certified instructors help create routines tailored to individual fitness goals.
Benefits of Hatha Yoga:
- Improves flexibility and posture
- Builds core strength and muscle tone
- Increased nervous system benefits
- Improved lubrication of joints, tendons and ligaments
- Helps deal with stress better
- A holistic system of mind-body care
- Certified experienced instructors
- Beginner friendly classes
- Dedicated group fitness class studio
TRANSFORM YOUR BODY AND FREE YOUR MIND
With our convenient location, practicing yoga is easier than ever. Add a dose of serenity to your lives with Hatha Yoga.
Sign up for a FREE trial class NOW!