Hatha Yoga

A great way to de-stress!

Hatha Yoga

Is Yoga difficult? No it isn’t!  It is a flexible system. It can be tailored according to individual fitness goals. Hatha Yoga Classes rely on simple movements. Deep breathing and meditation are a vital part of this system as well. Classes are generally slower and begin with seated stretches. Mastering basic poses is the key to a good yoga workout.

Why Waves Gym?

  • Certified caring instructors
  • Beginner friendly classes

Benefits of Hatha Yoga

  • Improves flexibility
  • Builds core strength
  • Increases energy
  • Increased nervous system benefits
  • Improved lubrication of joints, tendons and ligaments
  • Builds muscle tone
  • Helps deal with stress better
  • A holistic system of mind-body care
Hatha Yoga Classes in Dubai

Yoga is a journey of the self, to the self, through the self.

Asanas (postures) help strengthen the body. Meditation and breathing exercises help center the mind. Hatha Yoga is a holistic way to keep fit. One of the fringe benefits of this system – Detoxification! Yoga workouts help release endorphins and put you in a better overall mood!

At Waves Gym, our Hatha Yoga Classes are beginner-friendly and are conducted in a calm environment. Our certified instructors help create routines tailored to individual fitness goals. With our convenient location, practicing yoga is easier than ever. Add a dose of serenity to your lives with Hatha Yoga.


Call us on +919920084402 to book your free class at Waves Gym.