Hatha Yoga
Hatha Yoga
Is Yoga difficult? No it isn’t! It is a flexible system. It can be tailored according to individual fitness goals. Hatha Yoga Classes rely on simple movements. Deep breathing and meditation are a vital part of this system as well. Classes are generally slower and begin with seated stretches. Mastering basic poses is the key to a good yoga workout.
Why Waves Gym?
- Certified caring instructors
- Beginner friendly classes
Benefits of Hatha Yoga
- Improves flexibility
- Builds core strength
- Increases energy
- Increased nervous system benefits
- Improved lubrication of joints, tendons and ligaments
- Builds muscle tone
- Helps deal with stress better
- A holistic system of mind-body care
Yoga is a journey of the self, to the self, through the self.
Asanas (postures) help strengthen the body. Meditation and breathing exercises help center the mind. Hatha Yoga is a holistic way to keep fit. One of the fringe benefits of this system – Detoxification! Yoga workouts help release endorphins and put you in a better overall mood!
At Waves Gym, our Hatha Yoga Classes are beginner-friendly and are conducted in a calm environment. Our certified instructors help create routines tailored to individual fitness goals. With our convenient location, practicing yoga is easier than ever. Add a dose of serenity to your lives with Hatha Yoga.