Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
BENEFITS OF POWER YOGA
- Promotes weight loss
- Promotes metabolism
- Improves muscle tone
- Builds concentration and memory
- Improves mood and quality of sleep
- Increases blood flow
- Builds confidence
- Helps centre an individual
- Improves bone density
- Improves lung function and capacity
What is Power Yoga
Often referred to as gym yoga, power yoga usually focuses on a certain are of the body while building up from basic asanas (postures) to the more advanced ones. Some of the most positive changes you can expect right after your initial couple of classes are flexibility, physical stability and even toned muscles!