A solid workout that doesn't take much time.
Fancy losing weight and toning up in a jiffy? Ditch investing hours on the treadmill and head to Waves’ Studio Cycling classes! In just 45 minutes, you can burn as many as 700 calories.
Our studio cycling sessions are a dance party on a bike. Set in a dark room with loud music, you will spend most of your time on the bike seat doing choreography like push-ups on the handlebars designed to work the core. Trust us, it would be the sweatiest party you’d have ever attended!
BENEFITS OF SPINNING:
- Improves cardiovascular health and lung capacity
- Builds and tones muscles, increases stamina
- Helps lose unwanted fat, quicker
- Improves mental health
- High intensity and low impact nature makes it easy even for beginners
- Certified experienced instructors
- Dedicated spinning studio
- Motivating upbeat music
- State of the art spinning cycles
Come, ride your way to fitness with us!
Give our FREE Trial class a go, by filling out the form below. For any further assistance, feel free to get in touch with us.