TABATA
Tabata Classes
Tabata is a high-intensity interval training regime that pushes your body to its limit while saving time, giving you results that speak for themselves! Each exercise in a Tabata workout lasts only four minutes, but it’s likely to be one of the longest four minutes you’ve ever endured.
Stuck at your plateau weight? Then Tabata is exactly what you’re looking for. Burn upto 14 calories a MINUTE! Tabata is the kind of workout that keeps you on your toes. Think all things intense- mountain climbing, burpees, bodyweight squats, push-ups, medicine ball workouts and many more. Tabata is not for the faint hearted, but it’s results are a guarantee!
BENEFITS:
- Improves metabolism
- Burns fat faster
- Improves heart and lung health
- Strengthens core muscles
- Protects muscle tissues from damage
- Requires less time investment and brings fast results
- Certified caring instructors
- Beginner friendly classes
- Dedicated groups classes studio
COME ON! LET’S TABATA!
Sign up for a FREE class right now! For questions, please do get in touch with us.