Vinyasa Yoga

YOUR BEACON OF INNER PEACE

Whether you’re an experienced yogi, or looking to just start out and try something new, Vinyasa Yoga at Waves Gym could be just your destination. Vinyasa simply means ‘breath-synchronized movement’, which keeps you moving from asana to asana, linking every pose with harmonized breathing. 

Vinyasa yoga is great for getting your heart going, even when the pace is relatively slow. The only ‘break’ you’ll get is in resting poses. So you learn to breathe right, find your zen and burn a good amount of calories, all at once! Come, give it a try?

BENEFITS:

• Improves core strength and flexibility
• Improves posture and body balance
• Relieves stress
• Inculcates proper breathing 
• Increases endurance and stamina

Why Waves?

• Certified experienced instructors
• Beginner friendly classes
• Dedicated group fitness class studio