What is Yoga Sculpt?
Yoga Sculpt is a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie burning effect. The hand weights add a new challenge to traditional yoga classes. Yoga Sculpt also combines cardio exercises to get your heart pumping and your blood flowing, and of course, there’s always a challenging core workout mixed in!
What should I expect during my first Yoga Sculpt class?
You should expect a challenging workout! Yoga Sculpt classes tend to be upbeat and super energetic. The feeling of accomplishment that you get after taking a Yoga Sculpt class is incredible.
There are many benefits that Yoga Sculpt adds to your practice. You’ll be incorporating cardio exercises and high-intensity interval training to keep your heart healthy and to burn calories. With the addition of hand weights, you’ll also build lean muscle and you’ll challenge yourself in new ways.
If those aren’t reasons enough to consider trying a class, Yoga Sculpt is also fun! When you feel like your body is ready, give a class a try. You’ll be happy you did!